“Cooling Hearts” Quality Reflection – Equanimity (Upekkhā)”
This “Cooling Hearts” Quality Reflection was guided by Bhante Mettānanda from August 2023. This quality reflection is to help participant to create or develope positive mental quality through quality reflection and have a happy life.
After the Selected Quality Reflection – Sharing and Q&A table is the full recording for the “Cooling Hearts” Quality Reflection –Equanimity (Upekkhā)”.
This recordings were first play via zoom from Melbourne from February 2024.
For the benefit of participants and for those interested to learn reflection, you can watch and listen to the youtube. During the course, the recordings were play once a day, Tuesday to Friday.
| Selected Quality Reflection - Sharing and Q&A | Session and Remarks | Youtube links |
|---|---|---|
| Introduction to Quality Reflection | Gratitude | https://youtu.be/iQjPjobLEcc |
| Overcome Fault-Finding Mind With Gratitude Reflection | Gratitude | https://youtu.be/aUGspkLH2bw |
| How To Sustain Good Friendship? | Forgiveness | https://youtu.be/hGNCBkdra3s |
| Forgiving Yourself For Being Unable To Forgive | Forgiveness | https://youtu.be/lO8MKIs_j3o |
| Is Forgiving Implying That One Is Weak And Not Standing Up To Those Who Do Evil Acts? | Forgiveness | https://youtu.be/4jB2JWcNb_s |
| How To Be Compassionate Towards Elderly? | Forgiveness | https://youtu.be/BqNOKDLJSRg |
| What Are The Qualities Help Us Success In Forgiveness? | Forgiveness | https://youtu.be/wAY5V1UzUB4 |
| How To Overcome Unpleasant Experience (Bullied, Physical Abuse @ School, Work and etc)? Moving Away? How To Overcome This Kamma Cycle? | Forgiveness | https://youtu.be/vVpjA-CuXjQ |
| Why Recollect Someone Done Wrong To Us Which We Want To Forget/Avoid or Already Forgotten? Any Good? | Forgiveness | https://youtu.be/nizmdJSv8Ss |
| Gaining "Contemplation Wisdom" From "Cooling Hearts" Quality Reflection course | Sympathetic Joy | https://youtu.be/5vDRhOZKAuw |
| Helping Someone Who Is Sick With Quality Reflections | Sympathetic Joy | https://youtu.be/aZI0MY6ZLCM |
| Are We Soley Impact By Kamma? | Equanimity | https://youtu.be/if6V1kAiB1k |
| Can I Learn Brahmavihārā At Home? | Equanimity | https://youtu.be/PuzHtmLJBfo |
| Equanimity (Upekkhā) Quality Reflection | Youtube link | Replay Date 8:30pm - 9:30pm AEST || 6:30pm-7:30pm KL/SG Time |
|
|---|---|---|---|
| Day 1 | https://youtu.be/TkWZQ3TpVSA | Monday | 23 September 2024 |
| Day 2 | https://youtu.be/KUMezPPrT6I | Tuesday | 24 September 2024 |
| Day 3 | https://youtu.be/y9LuKeO9RJ0 | Wednesday | 25 September 2024 |
| Day 4 | https://youtu.be/s2YCAc2BaNc | Thursday | 26 September 2024 Q&A |
| Day 5 | https://youtu.be/XiuDFKkmVUs | Monday | 30 September 2024 |
| Day 6 | https://youtu.be/Sesd3wg6csQ | Tuesday | 1 October 2024 |
| Day 7 | https://youtu.be/DG6UeV7NB_s | Wednesday | 2 October 2024 |
| Day 8 | https://youtu.be/1A2aGNskV5U | Thursday | 3 October 2024 Q&A |
| Day 9 | https://youtu.be/Q7a_Yfr0Mug | Monday | 7 October 2024 |
| Day 10 | https://youtu.be/dOLTCm_3dTk | Tuesday | 8 October 2024 |
| Day 11 | https://youtu.be/467g6dbqgas | Wednesday | 9 October 2024 |
| Day 12 | https://youtu.be/ErmCGVu04ZI | Thursday | 10 October 2024 Q&A |
| Monthly Discussion | Sunday | 13 October 2024 | |
| Day 13 | https://youtu.be/Wu6Zm65LtUE | Monday | 14 October 2024 |
| Day 14 | https://youtu.be/tQV3b7JiIQE | Tuesday | 15 October 2024 |
| Day 15 | https://youtu.be/o655pf4lWL0 | Wednesday | 16 October 2024 |
| Day 16 Part 1 Reflection | https://youtu.be/llzaudJ2QSg | Thursday | 17 October 2024 |
| Day 16 Part 2 Questions and Answers | https://youtu.be/QXtJfIfoCaw | Thursday | 17 October 2024 Q&A |
| Equanimity (Upekkhā) Quality Reflection Youtube Playlist | https://www.youtube.com/playlist?list=PLinKSaAhh7ftypvJFLkh6TMcW2a5CF1dg |