Cooling Hearts
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“Cooling Hearts” Quality Reflection – Compassion  (Karunā)”

This “Cooling Hearts” Quality Reflection was guided by Bhante Mettānanda from August 2023. This quality reflection is to help participant to create or develope positive mental quality through quality reflection and have a happy life. 

After the Selected Quality Reflection – Sharing and Q&A table, is the full recording for the “Cooling Hearts” Quality Reflection – Compassion  (Karunā)”.

This recordings were first play via zoom from Melbourne in January 2024. 

For the benefit of participants and for those interested to learn reflection, you can watch and listen to the youtube. During the course, the recordings were play once a day, Tuesday to Friday. 

Selected Quality Reflection - Sharing and Q&ASession and RemarksYoutube links
Introduction to Quality ReflectionGratitudehttps://youtu.be/iQjPjobLEcc
Overcome Fault-Finding Mind With Gratitude ReflectionGratitudehttps://youtu.be/aUGspkLH2bw
How To Sustain Good Friendship?Forgivenesshttps://youtu.be/hGNCBkdra3s
Forgiving Yourself For Being Unable To ForgiveForgivenesshttps://youtu.be/lO8MKIs_j3o
Is Forgiving Implying That One Is Weak And Not Standing Up To Those Who Do Evil Acts?Forgivenesshttps://youtu.be/4jB2JWcNb_s
How To Be Compassionate Towards Elderly?Forgivenesshttps://youtu.be/BqNOKDLJSRg
What Are The Qualities Help Us Success In Forgiveness?Forgivenesshttps://youtu.be/wAY5V1UzUB4
How To Overcome Unpleasant Experience (Bullied, Physical Abuse @ School, Work and etc)? Moving Away? How To Overcome This Kamma Cycle?Forgivenesshttps://youtu.be/vVpjA-CuXjQ
Why Recollect Someone Done Wrong To Us Which We Want To Forget/Avoid or Already Forgotten? Any Good?Forgivenesshttps://youtu.be/nizmdJSv8Ss
Gaining "Contemplation Wisdom" From "Cooling Hearts" Quality Reflection courseSympathetic Joyhttps://youtu.be/5vDRhOZKAuw
Helping Someone Who Is Sick With Quality ReflectionsSympathetic Joyhttps://youtu.be/aZI0MY6ZLCM
Are We Soley Impact By Kamma?Equanimityhttps://youtu.be/if6V1kAiB1k
Can I Learn Brahmavihārā At Home?Equanimityhttps://youtu.be/PuzHtmLJBfo
Compassion (Karunā) Quality ReflectionYoutube link Replay Date
8:30pm - 9:30pm AEST ||
6:30pm-7:30pm KL/SG Time
Day 1 of 16https://youtu.be/runivQZxC5gMonday5 August 2024
Day 2 of 16https://youtu.be/zES1Z5j_P9ATuesday6 August 2024
Day 3 of 16https://youtu.be/DUZtyrg55KEWednesday7 August 2024
Day 4 of 16https://youtu.be/5XtLRVw6bCsThursday8 August 2024
Q&A
Day 5 of 16https://youtu.be/YoGA7VhA4x0Monday12 August 2024
Day 6 of 16https://youtu.be/4Fb-cLbiw_YTuesday13 August 2024
Day 7 of 16https://youtu.be/xfK5Hr_dGpsWednesday14 August 2024
Day 8 of 16https://youtu.be/fLcXTEqNa-oThursday15 August 2024
Q&A
Monthly DiscussionSunday18 August 2024
Day 9 of 16https://youtu.be/y5Cxr4v0UxcMonday19 August 2024 [Live]
Day 10 of 16https://youtu.be/meu37i8sLfkTuesday20 August 2024
Day 11 of 16https://youtu.be/tD7-8N2kEDoWednesday21 August 2024
Day 12 of 16https://youtu.be/SXPIB926P_MThursday22 August 2024
Q&A
Day 13 of 16https://youtu.be/t8Motj1l_7kMonday26 August 2024
Day 14 of 16https://youtu.be/YUkLRrQ1YJoTuesday27 August 2024
Day 15 of 16https://youtu.be/6uw-G1zUb24Wednesday28 August 2024
Day 16 of 16https://youtu.be/sxRPfwYg7ckThursday29 August 2024
Q&A