Cooling Hearts
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1. “Cooling Hearts” Quality Reflection. Live zoom session from Melbourne, from August 2023 to February/March 2024 [Completed]

2. “Cooling Hearts” Quality Reflection [repeat series] schedule 15 April 2024. Click here for more information.


You can now watch/listen to the previousĀ  “Cooling Hearts” Quality Reflection recording via youtube or internet radio for the following qualities:

1. Gratitude

2. Forgiveness

3. Loving Kindness (Mettā)

4. Compassion (Karunā)

5. Sympathetic Joy (Muditā)

6. Equanimity (Upekkhā)

If you have any question, please email [email protected]