Cooling Hearts
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“Cooling Hearts” Quality Reflection – Gratitude

This “Cooling Hearts” Quality Reflection was guided by Bhante Mettānanda from August 2023. This quality reflection is to help participant to create or develope positive mental quality through quality reflection and have a happy life. 

After the Selected Quality Reflection – Sharing and Q&A table, is the full recording for the “Cooling Hearts” Quality Reflection –Gratitude.

This recordings were first play via zoom from Melbourne from August 2023 to October 2023.

For the benefit of participants and for those interested to learn reflection, you can watch and listen to the youtube. During the course, the recordings were play once a day, Tuesday to Friday.

Selected Quality Reflection - Sharing and Q&ASession and RemarksYoutube links
Introduction to Quality ReflectionGratitudehttps://youtu.be/iQjPjobLEcc
Overcome Fault-Finding Mind With Gratitude ReflectionGratitudehttps://youtu.be/aUGspkLH2bw
How To Sustain Good Friendship?Forgivenesshttps://youtu.be/hGNCBkdra3s
Forgiving Yourself For Being Unable To ForgiveForgivenesshttps://youtu.be/lO8MKIs_j3o
Is Forgiving Implying That One Is Weak And Not Standing Up To Those Who Do Evil Acts?Forgivenesshttps://youtu.be/4jB2JWcNb_s
How To Be Compassionate Towards Elderly?Forgivenesshttps://youtu.be/BqNOKDLJSRg
What Are The Qualities Help Us Success In Forgiveness?Forgivenesshttps://youtu.be/wAY5V1UzUB4
How To Overcome Unpleasant Experience (Bullied, Physical Abuse @ School, Work and etc)? Moving Away? How To Overcome This Kamma Cycle?Forgivenesshttps://youtu.be/vVpjA-CuXjQ
Why Recollect Someone Done Wrong To Us Which We Want To Forget/Avoid or Already Forgotten? Any Good?Forgivenesshttps://youtu.be/nizmdJSv8Ss
Gaining "Contemplation Wisdom" From "Cooling Hearts" Quality Reflection courseSympathetic Joyhttps://youtu.be/5vDRhOZKAuw
Helping Someone Who Is Sick With Quality ReflectionsSympathetic Joyhttps://youtu.be/aZI0MY6ZLCM
Are We Soley Impact By Kamma?Equanimityhttps://youtu.be/if6V1kAiB1k
Can I Learn Brahmavihārā At Home?Equanimityhttps://youtu.be/PuzHtmLJBfo
Gratitude Quality ReflectionYoutube linkReplay Date
8:30pm - 9:30pm AEST ||
6:30pm-7:30pm KL/SG Time
Day 1 of 20https://youtu.be/8PNTmtSy90kMonday04-11-2024
Day 2 of 20https://youtu.be/PbUI1EOFOisTuesday05-11-2024
Day 3 of 20https://youtu.be/kW4gyz0_T0oWednesday06-11-2024
Day 4 of 20https://youtu.be/xa_oJ-7e73wThursday07-11-2024
Day 5 of 20https://youtu.be/kwwfqPZnYvcMonday11-11-2024
Day 6 of 20https://youtu.be/EQLMzDD5-kUTuesday12-11-2024
Day 7 of 20https://youtu.be/LYJNCn7VzvwWednesday13-11-2024
Day 8 of 20https://youtu.be/7ZLEfaL8dDcThursday14-11-2024
Day 9 of 20https://youtu.be/pm963YVgOV8Monday18-11-2024
Day 10 of 20https://youtu.be/n3hjCl7DmboTuesday19-11-2024
Day 11 of 20https://youtu.be/8oVfi6OJYacWednesday20-11-2024
Day 12 of 20https://youtu.be/2u922eWrKmEThursday21-11-2024
Day 13 of 20https://youtu.be/ClD1KQrtGvsMonday25-11-2024
Day 14 of 20https://youtu.be/8GoL16aZbw4Tuesday26-11-2024
Day 15 of 20https://youtu.be/jj-9PFX7PBcWednesday27-11-2024
Day 16 of 20https://youtu.be/lVO-UHdw5zcThursday28-11-2024
Sunday1 December 2024
Monthly Discussion (1)

Day 17 of 20https://youtu.be/e-3LFqVlC3wMonday2 December 2024
Day 18 of 20https://youtu.be/XvL3AKu41_gTuesday3 December 2024
Day 19 of 20https://youtu.be/8pA1vHcCrmwWednesday4 December 2024
Day 20 of 20https://youtu.be/4-Xbk_yW0mYThursday5 December 2024
Gratitude Quality Reflection Youtube Playlisthttps://www.youtube.com/playlist?list=PLinKSaAhh7ftZX8FNH_n0teaVrmOmLr05