Cooling Hearts
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Cooling Hearts ♥

Quality Reflections

Cooling Hearts Quality Reflections is a guided reflections course and our first series of quality reflection cover reflection on gratitude, forgiveness, loving-kindness, compassion, sympathetic joy, and equanimity (Brahma Viharas: mettā, karunā, muditā, and upekkhā) from August 2023 to March 2024.

A repeat quality reflection is schedule to start on 15 April 2024 with weekly Q&A and monthly discussion support .

When you are able to reflect all these  qualities whenever you want, your mind become flexible and soft and this will greatly improve your happiness in life, handling impermanent of life, as well as help in your meditation practice.



Cooling Heart Quality Reflection - Gratitude

by Bhante Mettananda


Cooling Hearts Quality Reflection completed a few series since 2021 in Mandarin.

The latest course in English started in Melbourne from August 2023 using zoom live room and zoom recording, live event (Melbourne, Australia) and Whatsapp support.

The next course schedule in April 2024 using the same hybrid model (Google Meet recorded and/or live session, weekly Q&A, monthly discussion and Whatsapp support).

Q&A will be answered in Thursday reflection session (weekly).

Please contact us if you have any question.





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